Tuesday, October 17, 2006

Caribbean Baked Chicken with Mango

Caribbean Baked Chicken with Mango

1/2 onion
2 cloves garlic
1 in piece fresh peeled ginger
1 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp jerk seasoning
1 tsp ground allspice
1/4 tsp salt
4 boneless, skinless chicken breasts
1/2 mango peeled and finely chopped
1 tbsp chopped fresh cilantro

Preheat oven to 450, coat 13x9in baking pan with cooking spray

In food processor, combine onion, garlic, ginger, oil, vinegar, jerk
seasoning, all spice, and salt. Process until very finely chopped.

Spread mixture on both sides of the chicken breasts. Place the breasts
skinned side up in the baking pan.

Bake for 30min

Place chicken on plates and scatter the mango on top. Sprinkle with the cilantro.
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