Monday, May 15, 2006
Blazin' Baked Beans
These are totally coming with me to the next cookout I attend.
Blazin' Baked Beans
From Cooking Light
Chipotle chiles in adobo sauce add smoky-hot depth to these easy-to-make baked beans.
1/4 pound finely diced bacon slices (raw)
1 1/2 cups chopped onion
1/3 cup packed dark brown sugar
3 tablespoons Dijon mustard
2 tablespoons finely chopped chipotle chile, canned in adobo sauce
5 (16-ounce) cans navy beans, rinsed and drained
1 (18-ounce) jar low-sodium barbecue sauce
Cooking spray
Preheat oven to 350°.
Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan, and set bacon aside. Add onion to drippings in pan; sauté 3 minutes.
Combine bacon, onion, and remaining ingredients except cooking spray in a large bowl; toss well. Spoon the bean mixture into a 13 x 9-inch or 2 1/2-quart baking dish coated with cooking spray. Bake at 350° for 45 minutes.
Yield: 21 servings (serving size: 1/2 cup)
NUTRITION PER SERVING
CALORIES 167(22% from fat); FAT 4.1g (sat 1.4g,mono 1.7g,poly 0.8g); PROTEIN 8.7g; CHOLESTEROL 5mg; CALCIUM 49mg; SODIUM 520mg; FIBER 5.1g; IRON 1.9mg; CARBOHYDRATE 24.9g
Joanna Pruess
Cooking Light, APRIL 2006
Categories: easy_sides
Blazin' Baked Beans
From Cooking Light
Chipotle chiles in adobo sauce add smoky-hot depth to these easy-to-make baked beans.
1/4 pound finely diced bacon slices (raw)
1 1/2 cups chopped onion
1/3 cup packed dark brown sugar
3 tablespoons Dijon mustard
2 tablespoons finely chopped chipotle chile, canned in adobo sauce
5 (16-ounce) cans navy beans, rinsed and drained
1 (18-ounce) jar low-sodium barbecue sauce
Cooking spray
Preheat oven to 350°.
Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan, and set bacon aside. Add onion to drippings in pan; sauté 3 minutes.
Combine bacon, onion, and remaining ingredients except cooking spray in a large bowl; toss well. Spoon the bean mixture into a 13 x 9-inch or 2 1/2-quart baking dish coated with cooking spray. Bake at 350° for 45 minutes.
Yield: 21 servings (serving size: 1/2 cup)
NUTRITION PER SERVING
CALORIES 167(22% from fat); FAT 4.1g (sat 1.4g,mono 1.7g,poly 0.8g); PROTEIN 8.7g; CHOLESTEROL 5mg; CALCIUM 49mg; SODIUM 520mg; FIBER 5.1g; IRON 1.9mg; CARBOHYDRATE 24.9g
Joanna Pruess
Cooking Light, APRIL 2006
Categories: easy_sides